2K Row:
CAP10
Mobility Mash-up:
10:00
4 rounds:
- :40 lateral low block over “9
- :40 toes to bar
- REST :40
- :40 box jump “20
- :40 HR push-up
- REST :40
MAX TGU:
L+R
Thursday, April 11, 2013
Thursday, April 11, 2013
Recent Posts
- Why the scale doesn’t tell the whole story
- Good Pounds vs Bad Pounds
- The Four Pillars of Health
- Foundry Four Stage Re-Opening Plan
- Athlete of the Month – Jim Yuratovac
No Jon bwod?!
I WANT A JON BWOD.