The Foundry Union Station, The Foundry Printers Row – CrossFit

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2 rounds in 10 minutes

25jumping jacks

10 squat stretch to good morning

5 snatch grip deadlifts

5 mid hang high pull

5 Push jerks behind the neck

10 vertical jumps to power landing w/ pause

15 pass throughs

Equipment: empty bar and pvc


A: Power Snatch (Build to a heavy single)

12 minutes

B: Power Snatch (OTM 8: 3 touch n’ go reps)

@ 50% of [A]


Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#