The Foundry Printers Row, The Foundry Union Station – CrossFit

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Question of the Day

Is the moon made of cheese? If so, what kind of cheese?


9 Rounds :30 Work | :10 Rest

Rotate Through…

Hollow Hold

Plank Hold

Donky Kicks

75 Push-ups For Time – CAP 5 (Time)

Any reps not completed add as seconds to the 5 minute CAP.

Metcon (AMRAP – Rounds and Reps)

Teams of 2 – AMRAP 30

P1 – 750m Row

P2 – 20 Kettlebell Snatches (53/35)

– AMRAP Double Unders

*Switch is based on completion of the row.

*Score is full rounds (both partners completing both sections) + total DU reps.