The Foundry Printers Row, The Foundry Union Station – CrossFit
Question of the Day
Is the moon made of cheese? If so, what kind of cheese?
9 Rounds :30 Work | :10 Rest
75 Push-ups For Time – CAP 5 (Time)
Any reps not completed add as seconds to the 5 minute CAP.
Metcon (AMRAP – Rounds and Reps)
Teams of 2 – AMRAP 30
P1 – 750m Row
P2 – 20 Kettlebell Snatches (53/35)
– AMRAP Double Unders
*Switch is based on completion of the row.
*Score is full rounds (both partners completing both sections) + total DU reps.