Thursday 7.20.17

The Foundry Printers Row, The Foundry Union Station – CrossFit

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Context: Mental Toughness

Mobility: Hip

Warm-up

Skill Practice Warm Up: Spend 8 minutes working up to a challenging (80-90%) power clean

Metcon

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles