Thursday 6/25/2015

The Foundry Printers Row, The Foundry Union Station – CrossFit

View Public Whiteboard

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
CAP 10

DU sub is double singles

Metcon (Time)

5 Rounds For Time – Rest 1:00 between rounds – CAP 13

6 – Hang Power Cleans

5 – Front Squats

4 – Shoulder to Overhead

3 – Thrusters

RX (95/65)

RX+ (115/75)

*Score is total work time including rest

*Rest is based on when individuals complete the allotted work.