The Foundry Printers Row, The Foundry Union Station – CrossFit
Warm-up
Rowing Bowling
-teams of 2-3
-play 3-5 frames
Metcon (AMRAP – Reps)
Teams of 3
P1 – Row for Kcals
P2 – Spot / Rest
P3 – Bench Press for Max Reps (115/65)
RX+
135/95
*Rotate on a 1:30 clock – 27:00 total
*Score is total bench press reps and Kcals combined for the team
*Bench press is to be completed in a single max set – no racking the bar and doing multiple sets.