Thursday

The Foundry Union Station – NC30

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 ROUNDS…

50’ Shuttle Run

8/6 Cal Row Sprint

5 Cal Bike Sprint

Workout

Metcon (5 Rounds for time)

5 SETS FOR TIME

250m Row

200m Run

20/15 Cal. Bike

-Rest 2:00 b/t sets-

Optional Finisher

Warm-up (No Measure)

4:00 Couch Stretch (2:00/Each Side)