The Foundry Union Station, The Foundry Printers Row – CrossFit
Rotate through the following movements for 10 minutes.
7 pass throughs
7 wall squats
7 IYTA drill
7 push press behind the neck to OHS (snatch balance for advance athletes)
7 KB Taters
Snatch (10x complex @ 2:00)
1 snatch + 1 hang squat snatch + 1 OHS
Build to a heavy complex. If fail, take 10-20# off and maintain for remainder of sets.
Metcon (AMRAP – Rounds and Reps)
Partners, AMRAP 15
1. Row 20/15 cals
2. Max box jump overs
Score = rounds of rowing + total box jumps completed