The Foundry Printers Row, The Foundry Union Station – CrossFit

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20 minutes to review and practice Turkish Get Ups. Build to a moderately heavy weight, but NOT MAXIMAL.

Play around with Waiter Walks and Lunges also!

Shoulder Press (7 x 1 Complex)

Complex is….

1x Strict Press

2x Push Press

*Sets to be completed on a 1:30 clock

*First set is at 65% of Strict Press 1RM

*Build weight across working sets

75 Push-ups For Time – CAP 5 (Time)

Any reps not completed add as seconds to the 5 minute CAP.