The Foundry Printers Row, The Foundry Union Station – CrossFit
20 minutes to review and practice Turkish Get Ups. Build to a moderately heavy weight, but NOT MAXIMAL.
Play around with Waiter Walks and Lunges also!
Shoulder Press (7 x 1 Complex)
1x Strict Press
2x Push Press
*Sets to be completed on a 1:30 clock
*First set is at 65% of Strict Press 1RM
*Build weight across working sets
75 Push-ups For Time – CAP 5 (Time)
Any reps not completed add as seconds to the 5 minute CAP.