Thursday 2/5/2015

The Foundry Printers Row, The Foundry Union Station – CrossFit

View Public Whiteboard

Turkish Get Up (20:00 to build to heavy single)

*Must do same weight on both sides before adding weight.

Metcon (Time)

7 Rounds for Time – CAP 14

-5 KB Push Press (Left)

-6 Single Arm KB Swing – Russian – 3 Left / 3 RIght

-5 KB Push Press (Right)

-12 Box Jumps

KB – 53/35

Box – 24/20

*Goal is to do all KB movements unbroken.

Metcon (AMRAP – Reps)

Tabata Push-up