The Foundry Union Station – CrossFit
Warm-up
Warm-up (No Measure)
Happy Thanksgiving! Here’s a workout you can do with your family!!
400m Run aka Turkey Trot (weather permitting)
-THEN-
3 ROUNDS EACH
PARTNER 1
10 Air Squats
5 Inchworms
10 Up Downs
5 Glute Bridges (:02 Hold at the top)
PARTNER 2
Plank Hold
Workout
“GEORGIE” (AMRAP – Rounds and Reps)
AMRAP x 21 MINUTES*
7 Burpees
11 Push-ups
22 Situps