The Foundry Union Station – CrossFit

Warm-up

Warm-up (No Measure)

Happy Thanksgiving! Here’s a workout you can do with your family!!

400m Run aka Turkey Trot (weather permitting)

-THEN-

3 ROUNDS EACH

PARTNER 1

10 Air Squats

5 Inchworms

10 Up Downs

5 Glute Bridges (:02 Hold at the top)

PARTNER 2

Plank Hold

Workout

“GEORGIE” (AMRAP – Rounds and Reps)

AMRAP x 21 MINUTES*

7 Burpees

11 Push-ups

22 Situps