Thursday 1/29/2015

The Foundry Printers Row, The Foundry Union Station – CrossFit

View Public Whiteboard

Warm – Up (No Measure)

2x

20 Mountain Climbers

15 Air Squats

10 Push-ups

10m Lateral Banded Side Step – Left

10m Lateral Banded Side Step – Right

Back Squat (5×5 @ 75%+)

*Sets to be completed on a 3:00 clock

*First set is at 75% of 1RM

*Build weight across working sets

Metcon (Time)

5 Rounds for Time – CAP 10

-5 Power Cleans (185/135)

-50 Double Unders or 75 SIngles