Thursday 12.31.15

The Foundry Printers Row, The Foundry Union Station – CrossFit

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Question of the Day

Any New Years plans?

Warm-up

5-8 min: Fun Warm Up (suggestions below)

– funnel tag

– pvc circle challenge

– dodgeball

– pizza delivery

8 minutes to rotate through:

– 10 situps

– 8 kip swings

– 6 single arm kb swings (per side)

– 4 burpee power jump

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:15

12 toes to bar

31 kb swings (RUS) 53/35*

20 pushups

15 box jumps
RX+ is 70/53