Thursday 12.24.15

The Foundry Printers Row – CrossFit

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Warm-up

Strength

Front Squat (5×4)

Start at 65% and build to a heavy single or max for the day

Metcon

Metcon (Time)

For Time, CAP 15

4 Rounds for Time,

– 12 burpee box jumps

– 24 kb swings (US) 53/35*

RX+ is 70/53