Thursday 1/15/2015

The Foundry Printers Row, The Foundry Union Station – CrossFit

View Public Whiteboard

Kettlebell Push Press (4×5 on a 1:15 clock)

Metcon (AMRAP – Reps)

7 Rounds

Minute 1 – 6 Chest to Bar Pull-ups

Minute 2 – AMRAP Thrusters (95/65)

Minute 3 – Rest

*Score is Thruster reps

RX+

3 Muscle-ups in place of CTB Pull-ups

Thrusters (115/85)