The Foundry Union Station – CrossFit
Context
Practice
Mobility
Coache’s Choice
Strength
A1: 2- point kb/db single arm row (3 x 8-12)
A2: GHD Situps (3 x 8)
A3: Suitcase carry (160 ft of suitcase carry per side)
Metcon
B: (18.11.29) (AMRAP – Reps)
3 rounds through the stations;
:30 seconds on / :30 seconds off
1) Double Unders
2) Wall sit
3) Double Unders
4) Hollow Hold
5) 20 ft. shuttle run
6) Arch Hold
7) 20 ft side shuffle
8) Support or L -sit hold