The Foundry Printers Row, The Foundry Union Station – CrossFit

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Question of the Day

Do you have a favorite quote or words to live by?


Warm up back squat

10-12 reps at empty barbell

10-12 reps at ~40%

8-10 reps at ~50%

Back Squat (3×15)

4:00 clock per set

Start at 55-65% and build across


Metcon (AMRAP – Reps)

OTM 10

8 wallballs + AMRAP double unders