The Foundry Printers Row, The Foundry Union Station – CrossFit
Question of the Day
Do you have a favorite quote or words to live by?
Strength
Warm up back squat
10-12 reps at empty barbell
10-12 reps at ~40%
8-10 reps at ~50%
Back Squat (3×15)
4:00 clock per set
Start at 55-65% and build across
Metcon
Metcon (AMRAP – Reps)
OTM 10
8 wallballs + AMRAP double unders