The Foundry Printers Row, The Foundry Union Station – CrossFit
Warm-up
3 rounds of:
– 12 pass throughs
– 10 wall squats/air squats
– 8 kipping variation
– 6 broad jumps
– 4 single arm kb strict press
– 2 kb halos (1 each way)
Metcon (AMRAP – Rounds and Reps)
3x [AMRAP 3, Rest 1]
5 OHS 95/65
3 toes to bar
Pick up where you left off
Metcon (AMRAP – Reps)
EMOM 10
5 shoulder to overhead 95/65
AMRAP box jumps 24/20
Score box jumps only