Thursday 08.17.17

The Foundry Printers Row, The Foundry Union Station – CrossFit

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Context: Competition

Mobility: Shoulder

Warm-Up

Skill Practice Warm Up: Spend 10 minutes working up to a challenging clean and jerk (80-90%)

Metcon

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here

Cash Out

60s plank, 40 cal row, 2 rounds