The Foundry Union Station – CrossFit
A: Team 8k row (Time)
Row 8000 m for Time
In teams of 2 alternating every 1000m
B: Durante Core (Time)
10 Hollow Rocks
10 Tuck Ups
10 second Hollow Hold
1 minute Rest
Rest one minute after each round. The score will be total time it take to complete all 5 rounds including each rest period.
Only 3 rounds for accessory.
If you want to complete the 5 rounds go for it!