The Foundry Union Station – CrossFit
Context
Training
Mobility
Coaches Choice
Metcon
A: Team 8k row (Time)
Row 8000 m for Time
In teams of 2 alternating every 1000m
Accessory
B: Durante Core (Time)
5 Rounds
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 second Hollow Hold
1 minute Rest
Rest one minute after each round. The score will be total time it take to complete all 5 rounds including each rest period.
https://youtu.be/xlHyy7LM4fM
Only 3 rounds for accessory.
If you want to complete the 5 rounds go for it!