Thursday 06.14.18

The Foundry Union Station – CrossFit

View Public Whiteboard

Context

Practice

Mobility

Hips

Strength

A: Deadlift (5 x 5 @ 2010)

Metcon

B: (18.06.14) (Time)

5 rounds:

5 Toes to Bar

10 Goblet Squats

15 Russian KB swings

RX: 70/53#

Athletic: 53/35#

Health: 35#/26#