The Foundry Union Station – CrossFit
Context
Training
Mobility
hip/ankle
Strength
A: Back Squat (4 x 5 @ 2010)
4 sets x 5 reps @2 down, 1 up.
Work between 60-80%.
Adding weight permitted as long as mechanics are present.
A2: optional mobility/stability.
90/90, shin box or pallof press
Metcon
B: (18.06.07) (Time)
For Time:
3 rounds
25 medball cleans (20/14/10#)
800 m run