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The Foundry Union Station – CrossFit

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Context

Training

Mobility

hip/ankle

Strength

A: Back Squat (4 x 5 @ 2010)

4 sets x 5 reps @2 down, 1 up.

Work between 60-80%.

Adding weight permitted as long as mechanics are present.

A2: optional mobility/stability.

90/90, shin box or pallof press

Metcon

B: (18.06.07) (Time)

For Time:

3 rounds

25 medball cleans (20/14/10#)

800 m run