Thursday 05.31.18

The Foundry Union Station – CrossFit

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Context

Training

Mobility

Strength

A: Back Squat (2 x 20 )

Metcon

B: (18.05.31) (AMRAP – Reps)

2:30 minutes on/ 2:30 minutes off

500/400 m row

AMRAP unbroken wall balls

x3