The Foundry Union Station – CrossFit
Context
Training
Mobility
Strength
A: Back Squat (2 x 20 )
Metcon
B: (18.05.31) (AMRAP – Reps)
2:30 minutes on/ 2:30 minutes off
500/400 m row
AMRAP unbroken wall balls
x3
Training
2:30 minutes on/ 2:30 minutes off
500/400 m row
AMRAP unbroken wall balls
x3