The Foundry Union Station – CrossFit
A: Clean and Jerk (1×1)
12 minutes build to a heavy single clean and jerk for the day.
B: (18.05.24) (AMRAP – Reps)
Every 6 minutes X 4
900 m run + AMRAP Clean and Jerk
RX (performance): 155/105#
Score is total Clean and Jerks.
YES, THESE ARE SQUAT CLEANS!