The Foundry Union Station – CrossFit

View Public Whiteboard

Context

Practice

Mobility

Coaches Choice: suggested body part calves, ankles and anterior tibialis.

Metcon

A: 19.05.23 (No Measure)

2 minutes on/ 2 minutes off

a) Row

b) Assault Bike

c) Suicide Drill 10,20,30 and 40 ft

d) Loaded Carry (double KB) – Front rack, farmers, crossbody, etc.

x 2

Accessory

3x

10 tuck- ups

10 side v- ups right

10 side v- ups left