The Foundry Union Station – CrossFit
Context
Practice
Mobility
Coaches Choice: suggested body part calves, ankles and anterior tibialis.
Metcon
A: 19.05.23 (No Measure)
2 minutes on/ 2 minutes off
a) Row
b) Assault Bike
c) Suicide Drill 10,20,30 and 40 ft
d) Loaded Carry (double KB) – Front rack, farmers, crossbody, etc.
x 2
Accessory
3x
10 tuck- ups
10 side v- ups right
10 side v- ups left