The Foundry Union Station – CrossFit
Context
training
Mobility
Shoulders
Skill Work
5-10 minutes to review kipping technique.
Metcon
A: (18.05.10) (Time)
CAP 25
900 m run (health: 700 m)
15 pull ups
40 push ups (health: 20 push ups)
700 m run (health: 450 m)
15 pull ups
30 push ups (health: 15 push ups)
600 m run ( health: 350 m)
15 pull ups
20 push ups (health: 10 push ups)
450 m run ( health: 200 m run)
15 pull ups
10 push ups ( health: 5 push ups)
RX+: 20/14 # vest, if attempting this workout with vest the athlete must have been able to complete the 50 pull ups and 75 push ups for time under the cap time.
Cash Out
3 x
10 bulgarian squats ( per leg)
10 glute bridges