The Foundry Printers Row, The Foundry Union Station – CrossFit

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Context: Mental Toughness


Mobility: Shoulder

Skill Practice Warm Up: Each minute on the minute for 5 min perform 1-2 rope climbs, 6 rope assisted pull ups, or 3 rope lay downs.

*If you don’t have enough ropes, split people into groups of 2-4 people and rotate (don’t worry about the clock)*


Bradley (Time)

10 Rounds for time of:

100m Sprint

10 Pull-ups

100m Sprint

10 Burpees

Rest 30 seconds
In honor of U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, Illinois, was killed on January 3, 2010
To learn more about Bradley click here