The Foundry Union Station – CrossFit
B: (18.04.26) (18.04.16)KettleBell LP (Single Bell @+3, -2, 2/2, x12): Wk2 (AMRAP – Reps)
12 Minutes Set – Clean and Snatch
Hand switch 2 minutes, goal is not to put the kettlebell down. If rest is needed, use kettlebell front rack position.
if you use the swing last week, now move to KB cleans.
RX: 53/35/26#, Single arm KB clean
RX+:53/35 KB snatch
Every time you place the KB down perform 7 burpees and rest 1 minute.
kB swing 10-20 reps per minute
kB snatch reps per minute