The Foundry Union Station – CrossFit

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B: (18.04.26) (18.04.16)KettleBell LP (Single Bell @+3, -2, 2/2, x12): Wk2 (AMRAP – Reps)

12 Minutes Set – Clean and Snatch

Hand switch 2 minutes, goal is not to put the kettlebell down. If rest is needed, use kettlebell front rack position.

if you use the swing last week, now move to KB cleans.

RX: 53/35/26#, Single arm KB clean

RX+:53/35 KB snatch

Every time you place the KB down perform 7 burpees and rest 1 minute.

kB swing 10-20 reps per minute

kB snatch reps per minute