Thursday 04.25.19

The Foundry Union Station – CrossFit

View Public Whiteboard

Context

Practice

Metcon

A: 19.04.25(MAP 3) (No Measure)

1 minute on/ :30 seconds off

1) row

2) side plank right

3) side plank left

4) bike

5) sled push

6) Zercher or sandbag hold

7) jump rope (singles, double or triples)

8) rope climb

x3

(36 minutes total)

Mobility

Coaches choice cooldown