The Foundry Union Station – CrossFit
Context
Training
Mobility
Coaches Choice
Strength
A: 50 pull-ups (Time)
50 pull-ups
Metcon
B: (18.04.18) Strongman variation 2 (AMRAP – Reps)
In teams of 2
complete for total reps of:
3 min
40′ Sled Push/ 40′ reverse drag (health/athletic: 45#, performance 90#)(4 reps)
– rest 1 min
3 min
Assault Bike
-rest 1 minute
3 min
80′ Farmers Carry (health:44# kb, athletic*:75#, performance: 115#)(4 reps)
-rest 1 min
3 min
450 m run + AMRAP ROPE CLIMBS
-rest 1 min
then repeat all stations 2 more times.
every 20′ = 1 rep, only one person working at a time except during plank/sandbag and sled push/pull. During push/pull partners can help each other.
(32 minutes total for this workout. )