The Foundry Union Station – CrossFit
A: (18.03.15) obstacle course 1.1 (AMRAP – Reps)
In teams of 2:
Assault bike calories
Row for calories
80ft sandbag over the Wall 80/40/30# (2 reps)
80ft sled push/pull 160/115/70# (every 20ft =1 rep)
4 target shots – ( missed shots 3 reverse burpees)
Partners are working at the same time in the same station.
score is total accumulated calories and reps from amrap.
Rest, Recovery, Mobility
Coaches choice mobility or ROMWOD
20 Plate ground to overhead
10 knees to elbows