The Foundry Union Station – CrossFit

View Public Whiteboard


Active Recovery


A: Turkish Get Up (4/4- 3/3-2/2-1/1)

In a 20 minute clock complete the Turkish Get ups, complete 3 minutes of bike or row at an easy pace after each set.

This is not for time.

Rest, Recovery, Mobility

In the remaining time of class:

Coach led mobility or ROMWOD

Cash Out

If you are not doing the open tomorrow you can complete:

5 rounds of

15 air squats

10 sit ups

5 strict pull ups or 10 ring rows