The Foundry Union Station – CrossFit
A: Turkish Get Up (4/4- 3/3-2/2-1/1)
In a 20 minute clock complete the Turkish Get ups, complete 3 minutes of bike or row at an easy pace after each set.
This is not for time.
Rest, Recovery, Mobility
In the remaining time of class:
Coach led mobility or ROMWOD
If you are not doing the open tomorrow you can complete:
5 rounds of
15 air squats
10 sit ups
5 strict pull ups or 10 ring rows