The Foundry Union Station – CrossFit
Warm-up
Context: Training
Mobility: Overhead
Strength
A: Overhead Squat (6×2 @ 10×1)
6 sets x 2 reps @ 1 down, 1 up.
(18 minutes)
Metcon
B: (18.02.01) The Beach Boys (Time)
4 Rounds for Time:
12 Box Jumps 24″/20″/12″
16 sit ups
20 russian twist: (20#/14#/10#) (L+ R=2 reps)
CAP 10