The Foundry Printers Row, The Foundry Union Station – CrossFit
Skill Practice Warm Up: Spend 10 min working up to a challenging thruster for 2 reps, (80-90%) out of the rack.
Holbrook (10 Rounds for time)
10 Rounds each for time:
5 Thrusters, 115#
In honor of U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, was killed on July 29th, 2010
To learn more about Holbrook click here
Health: 6 rounds, ring rows, 45# Thruster.
Athletic: 8 rounds, ring rows or banded pull ups. 75# Thrusters.
Performance * : 10 rounds, 115#/75#
RX* for both male and female athletes.