The Foundry Union Station, The Foundry Printers Row – CrossFit
Warm-up
2 rounds:
8 pass throughs
8 v ups
:20 sec active hang
8 air squats
8 kb push press per side
20 banded lat pull downs
8 medball cleans
8 wall balls
equiptment needed:
pvc, light kb, light band, medball
Gymnastics
Strict Toes-To-Bar (1-5)
OTM 10
1-5 strict toes to bar
No swing, come to a dead stop
*No score
Metcon
Metcon (AMRAP – Rounds and Reps)
4x [AMRAP 2, REST 1]
3 power cleans 95/65
3 thrusters 95/65
6 shoulder to overhead 95/65
Pick up where you left off.
*Score total Rounds and Reps
RX+ 135/95