Thrusday 05.02.19

The Foundry Union Station – CrossFit

View Public Whiteboard

Context

Practice

Mobility

ankles

Strength

A1: Overhead KB windmill (3 x 5 per side)

https://youtu.be/ITSmgn_BQgY

A2: GHD Back Extensions (3 x 5-8 )

https://youtu.be/xMyFXMZ6Ch0

Metcon

B: 19.05.02 (No Measure)

2 min on / 1 min. Off

X 8

A) speed ladder

B) assault bike

C) Core work:

(:30 sec. side plank right, :30 sec. side plank left, :30 sec. elbow plank and :30 sec. superman hold)

D) row

(24 minutes total)