Thrusday 04.18.19

The Foundry Union Station – CrossFit

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Context

Practice

Metcon

B: 19.04.19 (No Measure)

Tabata 40 ft Shuttle run

rest 1 minute

Tabata Side V – Ups ( https://youtu.be/pvchGwh5p58 )

(alternating sides every :20 seconds)

Rest 1 minute

Tabata Assault bike

rest 1 minute

Tabata Hollow Rocks

rest 1 minute

Tabata Row

(Tabata = 8x (:20 on/:10 off )

(24 minutes)

Cooldown

10 minutes of mandatory Coach Led Mobility