The Foundry Union Station – CrossFit
A1: Back Squat (4 sets x 8-6-4-2reps @10X1)
4 sets x 8-6-4-2 @ 1 down, explode up.
A2: Single Leg Romanian DL (kb/db) (4 sets x 5 reps per side @2010 )
Use this as warm up for the metcon. For today keep the kb/db on the same side of the leg coming off the ground.
B: (18.02.15) On The Minute series ( Hspu/dl/run) (AMRAP – Reps)
On The Minute 12
Odds: 5DL (225/155/105) + 3 HSPU (athletic: 1, Health: seated kbx2 press)
Evens: AMRAP 20′ shuttle run.
RX+: 275/175 + , 5 HSPU