The Foundry Printers Row, The Foundry Union Station – Team CrossFit

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Metcon (Time)

The Good Life (Partner Version) CAP 35

4 rounds for time:

1000m row

24 alternating burpees

42 alternating box jumps (24/20)

-one person works at a time

-partners will switch every 250m on the rower

*reps not completed will be added to the CAP time in seconds