The Foundry Printers Row, The Foundry Union Station – Team CrossFit
Metcon (Time)
The Good Life (Partner Version) CAP 35
4 rounds for time:
1000m row
24 alternating burpees
42 alternating box jumps (24/20)
-one person works at a time
-partners will switch every 250m on the rower
*reps not completed will be added to the CAP time in seconds