Tempo Front Squats + Running

The Foundry Printers Row, The Foundry Union Station – CrossFit

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Strength

OTM10

Odd minutes – Tempo Front Squats

Even minutes – Hip Hikes

Front Squat (4 @ 60%, 2×3 @ 65%, 2×2 @ 70%)

8 Hip Hikes (No Measure)

Metcon

Metcon (Time)

5K Run