The Foundry Union Station, The Foundry Printers Row – Team CrossFit
Metcon (AMRAP – Rounds and Reps)
With a team of 2 or 3 and a running clock complete
AMRAP 24
44 double unders
35 cal row
26 sit ups
17 deadlifts 225/155
8 burpees over bar
then
Metcon (Time)
For Time
3000 m row