The Foundry Printers Row, The Foundry Union Station – Team CrossFit
Question of the day: Whats your short term fitness goal?
PVC Pass throughs
Metcon (AMRAP – Reps)
Teams of 4
Everyone starts at a different station
Accumulate as many reps as possible in 30 seconds of work at each station.
20 Minute AMRAP (30sec working/30 seconds rest/rotate)
Station 1 – Rowing
Station 2 – KB Clean and Jerk (53/35) alt arms
Station 3 – DUs
Station 4 – Front Squats (135/95)
Score is total reps
R+ KB Snatches, and squat cleans @ 165/115