The Foundry Printers Row, The Foundry Union Station – Team CrossFit

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(No Measure)

Question of the day: Whats your short term fitness goal?

“invisible fran”

21-15-9 of

PVC thrusters

PVC Pass throughs

Metcon (AMRAP – Reps)

Teams of 4

Everyone starts at a different station

Accumulate as many reps as possible in 30 seconds of work at each station.

20 Minute AMRAP (30sec working/30 seconds rest/rotate)

Station 1 – Rowing

Station 2 – KB Clean and Jerk (53/35) alt arms

Station 3 – DUs

Station 4 – Front Squats (135/95)

Score is total reps

R+ KB Snatches, and squat cleans @ 165/115