Announcements
ATTENTION MEMBERS AND FOUNDRY YOGIS: YOGA SCHEDULE CHANGES
Yoga with Kristin will be moving to the following days and times beginning THIS SUNDAY, JUNE 28th.
Sundays @ 2pm, Printers Row
Mondays @ 7:30pm, Union Station
Sunday classes will be Restorative Yoga
Monday classes will be Crossfit Yoga Flow
The Foundry Printers Row, The Foundry Union Station – Team CrossFit
Metcon (AMRAP – Reps)
Partner WOD – AMRAP
AMRAP – 7
30 Strict Press 45/35
30 Strict Press 75/55
AMRAP Strict Press 95/75
3 Minutes Rest
AMRAP – 7
30 Squat Clean 75/55
30 Squat Clean 95/75
AMRAP Squat Clean 115/85
3 Minutes Rest
AMRAP – 7
30 Push Jerks 95/75
30 Push Jerks 115/85
AMRAP Push Jerks 135/95
*No rack and one bar per team
*These are not S2OH, they must be Push Jerks!!!
*Score is total reps
*Foundations sub front squat for squat clean and push press for push jerk
RX+
Men
-95/115/135
-115/135/155
-135/155/185
Women
-75/85/95
-85/95/105
-95/105/135