The Foundry Printers Row, The Foundry Union Station – Team CrossFit
(No Measure)
W/ Partner
https://www.youtube.com/watch?v=2fsvvv3oJBg
2 mins of junkyard dogs
Switch
2 mins of over unders
Switch
Metcon (Time)
2 Rds For Time Cap 30
100 Cal Row
50 DL 185/135
80 Plank Pos. Hi-Fives
40 Push Ups
60 Cal Row
30 DL 225/155
R+
DL=225/155, 275/205
Split work however you choose (except Plank hi-fives)