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The Foundry Union Station, The Foundry Printers Row – Team CrossFit

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Metcon (Time)

In teams of 2, complete

Buy in:

1 mile run (800 m each)

Then

4 rounds for time:

16 squat clean thrusters (95/65)

16 burpee box jumps (24/20)

16 hang power snatch (95/65)

16 overhead squat (95/65)

*optional: sub run with 2000m row if it is raining. However this wouldn’t be RX’d

Rx+ 135/95, both team members run 1 mile together.