The Foundry Union Station, The Foundry Printers Row – Team CrossFit
Metcon (Time)
In teams of 2, complete
Buy in:
1 mile run (800 m each)
Then
4 rounds for time:
16 squat clean thrusters (95/65)
16 burpee box jumps (24/20)
16 hang power snatch (95/65)
16 overhead squat (95/65)
*optional: sub run with 2000m row if it is raining. However this wouldn’t be RX’d
Rx+ 135/95, both team members run 1 mile together.