The Foundry Union Station, The Foundry Printers Row – Team CrossFit

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Trodo Open 12.2016 (AMRAP – Reps)

The workout: 14min AMRAP, ground to row-verhead

The score: ground to overhead reps + row calories = one big score!

the movements: row (for calories), ground to overhead, burpees over the bar

The workout:

as a team of four, accumulate as many row calories and as many ground to overhead reps as possible. only one barbell may be working at a time, and any time an athlete changes on the barbell, two burpees over the bar must be completed by a member of the team.

The goal:

accumulate as many ground to overhead reps and row calories as possible during the 14 minutes.

The weights:

cat 1: 95/65

cat 2 / masters 40+: 75/55

cat 3: athlete’s choice
MORE INFO AT: http://trodo.org/open