The Foundry Union Station, The Foundry Printers Row – Team CrossFit
Trodo Open 12.2016 (AMRAP – Reps)
The workout: 14min AMRAP, ground to row-verhead
The score: ground to overhead reps + row calories = one big score!
the movements: row (for calories), ground to overhead, burpees over the bar
as a team of four, accumulate as many row calories and as many ground to overhead reps as possible. only one barbell may be working at a time, and any time an athlete changes on the barbell, two burpees over the bar must be completed by a member of the team.
accumulate as many ground to overhead reps and row calories as possible during the 14 minutes.
cat 1: 95/65
cat 2 / masters 40+: 75/55
cat 3: athlete’s choice
MORE INFO AT: http://trodo.org/open