The Foundry Union Station, The Foundry Printers Row – Team CrossFit
Metcon (AMRAP – Reps)
In teams of 2- 26 Minute AMRAP
Partner A runs one 400M Sprint
Partner B does AMRAP Hang Power Cleans + Jerks (115, 85) until A gets back.
Switch and repeat. (score is reps of hang power clean and jerks) (Each person only runs once and C and J’s once)
Partner A runs 400 M
Partner B does AMRAP Double Unders
switch and repeat
Partner A runs 400 M
Partner B does AMRAP Back squats 115/85 from floor until A returns.
Switch and repeat.
Again, each person only runs once and squats once.
Partner A runs 400 M
Partner B does AMRAP Burpees
Switch and repeat.
If above is completed in less than 26 minutes, start over and continute until 26 minute cap.
RX+ 155/105