The Foundry Printers Row, The Foundry Union Station – CrossFit
Dog is my Copilot (Time)
For time, 3 rounds
16 deadlifts (Health: 85lb / Athletic*: 135lb* / Performance: 185lb)
32 partner wall ball -each ‘shot’ to the target is one rep- (Health:10lb/8ft, Athletic*: 14lb/9ft, Performance: 20lb/10ft)
32 American kettlebell swings -one partner at a time- (Health:26lb / Athletic*: 35lb* / Performance: 53lb)
32 burpees over partner
800m run together
*Women’s “Performance” weights and reps (Rx)
INDY VERSION: 8 deadlifts, 16 wall ball, 16 kb swings, 16 burpees, 800m run
Scaling Guide: 24 – 32 minutes, about 9 min per round.
Scale Up: 155/225 bar.
-Note- Partner planks while burpees are being done over them