The Foundry Printers Row, The Foundry Union Station – CrossFit

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Dog is my Copilot (Time)

For time, 3 rounds

16 deadlifts (Health: 85lb / Athletic*: 135lb* / Performance: 185lb)

32 partner wall ball -each ‘shot’ to the target is one rep- (Health:10lb/8ft, Athletic*: 14lb/9ft, Performance: 20lb/10ft)

32 American kettlebell swings -one partner at a time- (Health:26lb / Athletic*: 35lb* / Performance: 53lb)

32 burpees over partner

800m run together

*Women’s “Performance” weights and reps (Rx)

INDY VERSION: 8 deadlifts, 16 wall ball, 16 kb swings, 16 burpees, 800m run

Scaling Guide: 24 – 32 minutes, about 9 min per round.

Scale Up: 155/225 bar.

-Note- Partner planks while burpees are being done over them