The Foundry Printers Row, The Foundry Union Station – Team CrossFit
Metcon (AMRAP – Rounds and Reps)
TEAM WOD
with a team of 2, only one athlete working at a time (except for clapping plank in second amrap)
AMRAP 7
60 plate shoulder to overhead 45/25
30 sit ups
rest 3 minutes
Metcon (AMRAP – Rounds and Reps)
AMRAP 7
80 double unders or 160 singles
60 clapping hand high plank
40 RKB swings 53/35
rest 3 min
Metcon (AMRAP – Rounds and Reps)
AMRAP 7
30 hand release push ups
30 Box jumps 24/20