Team WOD

The Foundry Union Station, The Foundry Printers Row – Team CrossFit

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Metcon (Time)

Team WOD

Teams of 3-4

100 Cal Row

100 Box Jump Overs, 24/20″

100 Thrusters, 95/65

100 TTB

100 Thrusters, 95/65

100 Box Jump Overs, 24/20

100 Cal Row

RX+ 115/85